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Wilton, Tacky Sweater Cookie Kit - 210 calories

Manufacturer Wilton Enterprises Inc

Product Information and Ingredients

Wilton, Tacky Sweater Cookie Kit is manufactured by Wilton Enterprises Inc with a suggested serving size of 1 DECORATED COOKIE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of wilton, tacky sweater cookie kit includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070896319272.

This product is high in sugars.

Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.

Sugars 50% of DV

A serving of 1 DECORATED COOKIE (50 g) of wilton, tacky sweater cookie kit has 50% of the recommended daily intake of sugars.

Ingredient List

  • Cookies: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Fungal-amylase
  • Ascorbic Acid Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
  • Water
  • Invert Sugar Syrup
  • Whole Dried Eggs
  • Skim Milk Powder
  • Leavening (baking Soda)
  • Salt
  • Artificial Flavor Red Ready-to-use Icing: Sugar
  • Water
  • Vegetable Shortening (hydrogenated Soybean Oil
  • Modified Palm Oil
  • Hydrogenated Modified Palm Oil
  • Mono And Diglycerides)
  • Corn Syrup
  • Corn Starch
  • Food Starch-modified (corn)
  • Salt
  • Mono And Diglycerides
  • Fd&c Red #40
  • Artificial Flavor
  • Polysorbate 60
  • Potassium Sorbate (preservative)
  • Citric Acid Green Ready-to-use Icing: Sugar Water
  • Vegetable Shortening (hydrogenated Soybean Oil
  • Modified Palm Oil
  • Hydrogenated Modified Palm Oil
  • Mono And Diglycerides)
  • Corn Syrup
  • Corn Starch
  • Food Starch-modified (corn)
  • Salt
  • Mono And Diglycerides
  • Artificial Flavor
  • Polysorbate 60 Potassium Sorbate (preservative)
  • Fd&c Yellow #5
  • Fd&c Blue #1
  • Citric Acid Candy Cane Sprinkles: Dextrose
  • Corn Starch
  • Dextrin
  • Magnesium Stearate
  • Gum Arabic
  • Artificial Flavor
  • Confectioners Glaze
  • Carnauba Wax
  • Fd&c Red #40
  • Fd&c Red #3 Tree And Snowman Sprinkles: Dextrose
  • Corn Starch
  • Dextrin
  • Magnesium Stearate
  • Gum Arabic
  • Artificial Flavor
  • Confectioners Glaze
  • Carnauba Wax
  • Fd&c Yellow #5
  • Fd&c Blue #1 Confetti: Dextrose
  • Corn Starch
  • Dextrin
  • Magnesium Stearate
  • Gum Arabic
  • Confectioners Glaze
  • Artificial Flavor
  • Carnauba Wax
  • Fd&c Blue #1
  • Fd&c Red #40
  • Fd&c Yellow #5
  • Fd&c Red #3

Nutrition Facts

Serving Size 1 DECORATED COOKIE (50 g)

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1g 3%
Trans Fat 1.5g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 39g 7%
Dietary Fiber 0g 0%
Sugars 25g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 2g 5%
Trans Fat 3g
Cholesterol 10mg 2%
Sodium 160mg 3%
Total Carbohydrate 78g 13%
Dietary Fiber 0g 0%
Sugars 50g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wilton, Tacky Sweater Cookie Kit Nutritional Value

Nutrient Suggested Serving 1 DECORATED COOKIE (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein1 g (1%)2 g (2%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference39 g (7%)78 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25 g (50%)50 g (100%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na80 mg (2%)160 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)2 g (5%)
Fatty Acids, Total Trans1.5 g (4%)3 g (8%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Wilton Enterprises Inc Wilton, Tacky Sweater Cookie Kit with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wilton, tacky sweater cookie kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium