Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows - 120 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of win dixie, magic stars, sweetened oat cereal with marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140028822.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 but is high in sugars.
Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 0.75 cup (30 g) of win dixie, magic stars, sweetened oat cereal with marshmallows has 16% of the recommended daily intake of sugars.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of win dixie, magic stars, sweetened oat cereal with marshmallows has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of win dixie, magic stars, sweetened oat cereal with marshmallows has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of win dixie, magic stars, sweetened oat cereal with marshmallows has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of win dixie, magic stars, sweetened oat cereal with marshmallows has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Marshmallows (sugar
- Corn Syrup
- Dextrose
- Modified Food Starch
- Gelatin
- Artificial And Natural Flavor
- Yellow 5 & 6
- Red 40
- Blue 1)
- Sugar
- Wheat Starch
- Corn Syrup
- Salt
- Calcium Carbonate Color Added
- Dicalcium Phosphate
- Trisodium Phosphate
- Artificial Flavor
- Vitamin C (sodium Ascorbate)
- Zinc And Iron (mineral Nutrients)
- A B Vitamin (niacinamide)
- Bht (a Preservative)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A Palmitate
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 533mg | 7% | |
Total Carbohydrate 90g | 9% | |
Dietary Fiber 3.3g | 4% | |
Sugars 43g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
Potassium, K | 50 mg (0%) | 167 mg (1%) |
Sodium, Na | 160 mg (2%) | 533 mg (7%) |
Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Win Dixie, Magic Stars, Sweetened Oat Cereal With Marshmallows with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in win dixie, magic stars, sweetened oat cereal with marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium