Wind & Willow, Grilled Cheese & Tomato Soup Mix - 190 calories
Manufacturer Wind & Willow, Inc.
Product Information and Ingredients
Wind & Willow, Grilled Cheese & Tomato Soup Mix is manufactured by Wind & Willow, Inc. with a suggested serving size of 0.33 cup (46 g) and 190 calories per serving. The nutritional value of a suggested serving of wind & willow, grilled cheese & tomato soup mix includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 609019600135.
This product is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 15% of DV
A serving of 0.33 cup (46 g) of wind & willow, grilled cheese & tomato soup mix has 15% of the recommended daily intake of sodium.
Ingredient List
- Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide
- Nonfat Milk)
- Dehydrated Tomato
- Whey
- Wheat Flour
- Modified Corn Starch
- Sugar
- Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lactic Acid]
- Salt
- Natural Flavors [yeast Extract
- Maltodextrin
- Dried Cream (heavy Cream
- Whey Protein Concentrate
- Sodium Aluminosilicate)
- Romano Cheese Powder (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate
- Annatto And Turmeric Colors]
- Dehydrated Onion
- Dehydrated Garlic
- Chicken Fat (extractives Of Rosemary)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite)
- Hydrolyzed Soy Protein
- Sodium Stearoyl Lactylate
- Disodium Inosinate
- Disodium Guanylate
- Malic Acid
- Extractives Of Paprika
Nutrition Facts
Serving Size 0.33 cup (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 2g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 12% | |
| Saturated Fat 6.5g | 15% | |
| Trans Fat 4.35g | ||
| Cholesterol 22mg | 3% | |
| Sodium 1739mg | 33% | |
| Total Carbohydrate 58.7g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 26g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wind & Willow, Grilled Cheese & Tomato Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 413 kcal (10%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
| Carbohydrate, By Difference | 27 g (4%) | 58.7 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 12 g (22%) | 26.09 g (48%) |
| Calcium, Ca | 100 mg (4%) | 217 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 800 mg (15%) | 1739 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 7.8 mg (6%) |
| Vitamin A, Iu | 600 IU (6%) | 1304 IU (12%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.52 g (15%) |
| Fatty Acids, Total Trans | 2 g (5%) | 4.35 g (10%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wind & Willow, Inc. Wind & Willow, Grilled Cheese & Tomato Soup Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wind & willow, grilled cheese & tomato soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium