Wine-infused Salame - 300 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Wine-infused Salame is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (78 g) and 300 calories per serving. The nutritional value of a suggested serving of wine-infused salame includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 044500064803.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 24% of DV

A serving of 1 PACKAGE (78 g) of wine-infused salame has 24% of the recommended daily needs of protein.

Fat 25% of DV

A serving of 1 PACKAGE (78 g) of wine-infused salame has 25% of the recommended daily intake of fat.

Sodium 28% of DV

A serving of 1 PACKAGE (78 g) of wine-infused salame has 28% of the recommended daily intake of sodium.

Saturated Fats 35% of DV

A serving of 1 PACKAGE (78 g) of wine-infused salame has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Wine-infused Salame Ingredients: Pork
  • Salt
  • Nonfat Dry Milk
  • Contains 2% Or Less Of: Wine
  • Dextrose
  • Lactic Acid Starter Culture
  • Garlic
  • Spices
  • Sodium Ascorbate
  • Flavoring
  • Sodium Nitrite Natural White Cheddar Cheese Ingredients: Cultured Pasteurized Milk
  • Salt And Enzymes Toasted Rounds Ingredients: Wheat Flour
  • Sunflower Oil
  • Sea Salt
  • Isolated Oat Product
  • Salt
  • Yeast
  • Dextrose
  • Distilled Vinegar
  • Rosemary Extract (to Preserve Freshness)
  • Ascorbic Acid (antioxidant)
UPC Code: 044500064803
Wine-infused Salame UPC Bar Code UPC: 044500064803

Nutrition Facts

Serving Size 1 PACKAGE (78 g)

Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value*
Total Fat 21g 25%
Saturated Fat 9g 35%
Trans Fat 0g
Cholesterol 60mg 16%
Sodium 0mg 0%
Total Carbohydrate 13g 3%
Dietary Fiber 1g 3%
Sugars 1g
Protein 16g
Vitamin A 5% Vitamin C 3%
Calcium 15% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 242
% Daily Value*
Total Fat 26.9g 32%
Saturated Fat 11.5g 45%
Trans Fat 0g
Cholesterol 77mg 20%
Sodium 1115mg 36%
Total Carbohydrate 16.7g 4%
Dietary Fiber 1.3g 4%
Sugars 1g
Protein 21g
Vitamin A 6% Vitamin C 4%
Calcium 19% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Wine-infused Salame Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (78 g) Standard Serving 100g
Energy300 kcal (12%)385 kcal (15%)
Protein16 g (24%)20.51 g (31%)
Total Lipid (fat)21 g (25%)26.92 g (32%)
Carbohydrate, By Difference13 g (3%)16.67 g (4%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total1 g (3%)1.28 g (4%)
Calcium, Ca250 mg (15%)321 mg (19%)
Iron, Fe0.72 mg (3%)0.92 mg (4%)
Sodium, Na870 mg (28%)1115 mg (36%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.1 mg (4%)
Vitamin A, Iu300 IU (5%)385 IU (6%)
Fatty Acids, Total Saturated9 g (35%)11.54 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (16%)77 mg (20%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Wine-infused Salame with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wine-infused salame.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium