Winn-dixie, Belgian Waffles, Multiberry - 230 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Winn-dixie, Belgian Waffles, Multiberry is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 WAFFLE (65 g) and 230 calories per serving. The nutritional value of a suggested serving of winn-dixie, belgian waffles, multiberry includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021140027788.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Whey
- Vegetable Oil (canola And/or Soybean Oil)
- Sugar,eggs
- Berry Flavored Nuggets (dextrose
- Sugar
- Corn Flour
- Soybean Oil
- Modified Cornstarch
- Citric Acid,cellulose Gum
- Natural Flavors
- Fruit And Vegetable Extract [blueberry And Purple Carrot{for Color}]
- Dried Blueberries
- Dried Blackberries
- Dried Raspberries
- Dried Strawberries)
- Rice Flour
- Contains 2% Or Less Of: Soy Lecithin (emulsifier)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 1 WAFFLE (65 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 14% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 31mg | 7% | |
Sodium 569mg | 15% | |
Total Carbohydrate 50.8g | 11% | |
Dietary Fiber 1.5g | 4% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Winn-dixie, Belgian Waffles, Multiberry Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (65 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 354 kcal (12%) |
Protein | 4 g (5%) | 6.15 g (8%) |
Total Lipid (fat) | 9 g (9%) | 13.85 g (14%) |
Carbohydrate, By Difference | 33 g (7%) | 50.77 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 9 g (23%) | 13.85 g (36%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Potassium, K | 40 mg (1%) | 62 mg (1%) |
Sodium, Na | 370 mg (10%) | 569 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.92 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Winn-dixie, Belgian Waffles, Multiberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in winn-dixie, belgian waffles, multiberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium