Winn Dixie, Hot Cocoa Mix, No Sugar Added - 50 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Winn Dixie, Hot Cocoa Mix, No Sugar Added is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 POUCH (180 ml) and 50 calories per serving. The nutritional value of a suggested serving of winn dixie, hot cocoa mix, no sugar added includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021140122995.
Winn Dixie, Hot Cocoa Mix, No Sugar Added is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Milk*
- Dairy Product Solids*
- Whey*
- Cocoa (processed With Alkali)
- Calcium Carbonate
- Salt
- Aspartame
- Tricalcium Phosphate
- Carrageenen
- Dextrin
- Artificial Flavor *adds A Trivial Amount Of Sugar
Nutrition Facts
Serving Size 1 POUCH (180 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 106mg | 8% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Winn Dixie, Hot Cocoa Mix, No Sugar Added Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (180 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (5%) | 28 kcal (3%) |
| Protein | 3.01 g (11%) | 1.67 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 9 g (5%) | 5 g (3%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 7.99 g (58%) | 4.44 g (32%) |
| Calcium, Ca | 301 mg (42%) | 167 mg (23%) |
| Iron, Fe | 0.72 mg (7%) | 0.4 mg (4%) |
| Sodium, Na | 191 mg (14%) | 106 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Winn Dixie, Hot Cocoa Mix, No Sugar Added with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in winn dixie, hot cocoa mix, no sugar added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium