Winter Blend-red - 240 calories
Manufacturer Chililicious
Product Information and Ingredients
Winter Blend-red is manufactured by Chililicious with a suggested serving size of 1 cup (261 g) and 240 calories per serving. The nutritional value of a suggested serving of winter blend-red includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 799475867330.
This product is a good source of protein .
Calories from fat: a total of 26.21% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 cup (261 g) of winter blend-red has 108% of the recommended daily needs of protein.
Ingredient List
- 93% Lean Ground Turkey
- Pinto Beans
- Tomato Juice
- Beef Broth
- Diced Tomatoes
- Onion
- Green Chilies
- Spices
Nutrition Facts
Serving Size 1 cup (261 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 28% | |
Saturated Fat 2g | 26% | |
Trans Fat 0g | ||
Cholesterol 26mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 16% | |
Dietary Fiber 6g | 63% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 52% | Vitamin C 65% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 11% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 115mg | 13% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 2.3g | 24% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 25% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Winter Blend-red Nutritional Value
Nutrient | Suggested Serving 1 cup (261 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (31%) | 92 kcal (12%) |
Protein | 21.01 g (108%) | 8.05 g (41%) |
Total Lipid (fat) | 6.99 g (28%) | 2.68 g (11%) |
Carbohydrate, By Difference | 18.01 g (16%) | 6.9 g (6%) |
Fiber, Total Dietary | 6 g (63%) | 2.3 g (24%) |
Sugars, Total | 3 g (31%) | 1.15 g (12%) |
Calcium, Ca | 39 mg (8%) | 15 mg (3%) |
Iron, Fe | 1.07 mg (16%) | 0.41 mg (6%) |
Sodium, Na | 300 mg (33%) | 115 mg (13%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (65%) | 5.7 mg (25%) |
Vitamin A, Iu | 1000 IU (52%) | 383 IU (20%) |
Fatty Acids, Total Saturated | 2.01 g (26%) | 0.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (23%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Chililicious Winter Blend-red with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in winter blend-red.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium