Winter Wonderland Trail Mix - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Winter Wonderland Trail Mix is manufactured by Safeway, Inc. with a suggested serving size of 0.25 cup (32 g) and 170 calories per serving. The nutritional value of a suggested serving of winter wonderland trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130480791.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Cashews
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Contains Less Than 1% Of: Sugar
- Sea Salt
- Medium Chain Triglycerides
- Gum Acacia
- Cornstarch
- Natural Peppermint Flavor
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 18% | |
| Saturated Fat 7.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 1% | |
| Total Carbohydrate 43.8g | 5% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 25g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Winter Wonderland Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 531 kcal (9%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 12 g (6%) | 37.5 g (18%) |
| Carbohydrate, By Difference | 14 g (1%) | 43.75 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 8 g (10%) | 25 g (32%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Sodium, Na | 35 mg (0%) | 109 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 18.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Winter Wonderland Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in winter wonderland trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium