Wisconsin Cheese Soup - 179 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Wisconsin Cheese Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of wisconsin cheese soup includes 24 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 075450152944.

This product is high in sodium.

Calories from fat: a total of 45.2% of the calories in the suggested servig of this product come from fat.

Sodium 113% of DV

A serving of 1 cup (245 g) of wisconsin cheese soup has 113% of the recommended daily intake of sodium.

Ingredient List

Water
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Whey Protein In Concentrate
Skim Milk
Salt
Milkfat
Artificial Color)
Nonfat Dry Milk
Food Starch-modified
Celery
Flour (bleached Wheat Flour
Potassium Bromate
Enzyme)
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [to Prevent Caking])
Cheese Powder Blend (whey Solids
Milk Fat
Whey Protein Concentrate
Salt
Corn Syrup Solids
Non Fat Milk
Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Disodium Phosphate
Lactic Acid
Citric Acid)
Rendered Bacon Fat
Green Pepper
Bacon (cured With Water
Salt
Sugar
Sodium Erythorbate
Sodium Nitrite May Also Contain Dextrose
Flavoring
Honey
Potassium Chloride
Potassium Lactate
Smoke Flavoring
Sodium Diacetate
Sodium Phosphate)
Salt
Dehydrated Onion
Sugar
Yeast Extract
Hydrolyzed Corn Protein (hydrolyzed Corn Protein
Partially Hydrogenated Vegetable Oil [cotton Seed
Soybean])
Turmeric Powder (salt
Oleoresin Turmeric [color])
Chicken Flavor (hydrolyzed Corn Gluten
Salt
Maltodextrin
Chicken Fat
Sodium Phosphate
Spices
Sugar
Natural Flavors
Disodium Inosinate
Disodium Guanylate)
Carrot Powder (salt
Oleoresin Carrot [color])
Orange Food Color (yellow #5 And 6
Citric Acid
Sodium Benzoate
Red #40)
Liquid Smoke (water
Natural Hickory Smoke Flavor
Molasses
Caramel Color
White Distilled Vinegar
Sulfites)
Garlic
Parsley

Wisconsin Cheese Soup UPC Bar Code UPC: 075450152944 — UPC Code: **075450152944**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 179		Calories from Fat 81
% Daily Value*
Total Fat 9g		34%
	Saturated Fat 4.5g	55%
	Trans Fat 0g
Cholesterol 24mg		20%
Sodium 0mg		0%
Total Carbohydrate 17g		14%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 9g

Vitamin A 25%	Vitamin C 10%
Calcium 47%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 73		Calories from Fat 33
% Daily Value*
Total Fat 3.7g		14%
	Saturated Fat 1.8g	23%
	Trans Fat 0g
Cholesterol 10mg		8%
Sodium 453mg		46%
Total Carbohydrate 6.9g		6%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 4g

Vitamin A 10%	Vitamin C 4%
Calcium 19%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wisconsin Cheese Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	179 kcal (22%)	73 kcal (9%)
Protein	8.99 g (43%)	3.67 g (18%)
Total Lipid (fat)	8.99 g (34%)	3.67 g (14%)
Carbohydrate, By Difference	17 g (14%)	6.94 g (6%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	7.01 g (69%)	2.86 g (28%)
Calcium, Ca	250 mg (47%)	102 mg (19%)
Iron, Fe	0.37 mg (5%)	0.15 mg (2%)
Sodium, Na	1110 mg (113%)	453 mg (46%)
Vitamin C, Total Ascorbic Acid	2.5 mg (10%)	1 mg (4%)
Vitamin A, Iu	500 IU (25%)	204 IU (10%)
Fatty Acids, Total Saturated	4.51 g (55%)	1.84 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	24 mg (20%)	10 mg (8%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Wisconsin Cheese Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wisconsin cheese soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	37 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	22 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium