Wise, Cheez Waffies - 140 calories
Manufacturer Wise Foods, Inc.
Product Information and Ingredients
Wise, Cheez Waffies is manufactured by Wise Foods, Inc. with a suggested serving size of 6 SANDWICHES (28 g) and 140 calories per serving. The nutritional value of a suggested serving of wise, cheez waffies includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041262272323.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 6 SANDWICHES (28 g) of wise, cheez waffies has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Coconut Oil
- Whey
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Cheese Blend [granular And Blue (cultured Milk
- Salt
- Enzymes)]
- Salt
- Whey Protein Concentrate
- Lactose
- Dextrose
- Maltodextrin
- Soy Lecithin
- Hydrogenated Soybean Oil
- Sodium Phosphate
- Citric Acid
- Lactic Acid
- Sodium Bicarbonate
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 6 SANDWICHES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 1071mg | 13% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wise, Cheez Waffies Nutritional Value
| Nutrient | Suggested Serving 6 SANDWICHES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (6%) | 17.86 g (20%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 300 mg (4%) | 1071 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wise Foods, Inc. Wise, Cheez Waffies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wise, cheez waffies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium