Wish Bone, Fat Free Chunky Blue Cheese Dressing - 30 calories
Manufacturer Lipton
Product Information and Ingredients
Wish Bone, Fat Free Chunky Blue Cheese Dressing is manufactured by Lipton with a suggested serving size of 2 Tbsp (30 ml) and 30 calories per serving. The nutritional value of a suggested serving of wish bone, fat free chunky blue cheese dressing includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041000005251.
Wish Bone, Fat Free Chunky Blue Cheese Dressing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Maltodextrin
- Sweet Dairy Whey (milk)
- Distilled Vinegar
- Sugar
- Contains 2% Of Or Less Of Each Of The Following: Salt
- Modified Corn Starch
- Blue Cheese Chunks** [ Water
- Aged Blue Cheese (milk
- Cheese
- Salt
- Enzyme)
- Palm Oil
- Sodium And Calcium Caseinates
- Salt
- Lactic Acid
- Cellulose Gum
- Sodium Phosphate
- Potassium Sorbate (preservative)
- Xanthan Gum And Locust Bean Gum]
- Cellulose Gel
- Mustard (distilled Vinegar
- Mustard Seed
- Water)
- Yeast Extract
- Phosphoric Acid
- Xanthan Gum
- Color Added
- Propylene Glycol Alginate
- Cellulose Gum
- Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta (used To Protect Quality)
- Soybean Oil**
- Nonfat Dry Milk
- Lactic Acid
- Spice
- Green Onion*
- Enzyme Modified Butter Fat** (butter Fat
- Enzymes)
- Natural Flavor
- Disodium Guanylate
- Disodium Inosinate
- Dlalpha Tocopheryl Acetate (vitamin)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1000mg | 13% | |
Total Carbohydrate 23.3g | 2% | |
Dietary Fiber 3.3g | 4% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wish Bone, Fat Free Chunky Blue Cheese Dressing Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 100 kcal (2%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7 g (1%) | 23.33 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 300 mg (4%) | 1000 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Wish Bone, Fat Free Chunky Blue Cheese Dressing with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in wish bone, fat free chunky blue cheese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium