Wismettac Asian Foods, Soybean Paste - 40 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Wismettac Asian Foods, Soybean Paste is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 1 Tbsp (18 g) and 40 calories per serving. The nutritional value of a suggested serving of wismettac asian foods, soybean paste includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074410275303.
This product is high in sodium.
Wismettac Asian Foods, Soybean Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 1 Tbsp (18 g) of wismettac asian foods, soybean paste has 5% of the recommended daily intake of sodium.
Ingredient List
- Soybean
- Water
- Rice
- Syrup (potato
- Sweet Potato
- Corn)
- Salt
- Caramel As Coloring
- Ethly Alcohol
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4000mg | 30% | |
| Total Carbohydrate 27.8g | 2% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wismettac Asian Foods, Soybean Paste Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 222 kcal (2%) |
| Protein | 2 g (1%) | 11.11 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 8.33 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 27.78 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 4 g (3%) | 22.22 g (16%) |
| Calcium, Ca | 20 mg (0%) | 111 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Sodium, Na | 720 mg (5%) | 4000 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Wismettac Asian Foods, Soybean Paste with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in wismettac asian foods, soybean paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium