W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy - 310 calories
Manufacturer Other
Product Information and Ingredients
W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy is manufactured by Other with a suggested serving size of 70 GRM (70 g) and 310 calories per serving. The nutritional value of a suggested serving of w.l. foods, w.l., corn bits, corn snack, spicy hot apoy includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 4806511012718.
This product is high in saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Saturated Fats 21% of DV
A serving of 70 GRM (70 g) of w.l. foods, w.l., corn bits, corn snack, spicy hot apoy has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Corn
- Coconut Oil
- Hot & Spicy Flavor (sugar
- Iodized Salt
- Msg (e621)
- Chili Powder
- Black Pepper
- Garlic Powder
- Soy Sauce Powder & Hydrolyzed Vegetable Protein) & Food Grade Lime (e526)
Nutrition Facts
Serving Size 70 GRM (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 18% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 13% | |
| Total Carbohydrate 64.3g | 15% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy Nutritional Value
| Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 443 kcal (16%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 12 g (13%) | 17.14 g (18%) |
| Carbohydrate, By Difference | 45 g (11%) | 64.29 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 311 mg (9%) | 444 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (5%) | 6 mg (7%) |
| Vitamin A, Iu | 500 IU (7%) | 714 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in w.l. foods, w.l., corn bits, corn snack, spicy hot apoy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium