Wok Me Up Tofu + Sauce Starter Kit - 130 calories
Manufacturer House Foods America Corporation
Product Information and Ingredients
Wok Me Up Tofu + Sauce Starter Kit is manufactured by House Foods America Corporation with a suggested serving size of 3.3 ONZ (93 g) and 130 calories per serving. The nutritional value of a suggested serving of wok me up tofu + sauce starter kit includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076371511100.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 3.3 ONZ (93 g) of wok me up tofu + sauce starter kit has 48% of the recommended daily intake of sugars.
Ingredient List
- Tofu: Water
- Soybeans Calcium Sulfate
- Calcium Chloride Sauce
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salted Mirin (water
- Rice
- Dextrose
- Corn Syrup
- Salt)
- Water
- Corn Starch
- Contains 2% Or Less Of: Dehydrated Garlic
- Spices
- Sesame Seeds
- Lactic Acid
- Canola Oil
- Xanthan Gum
Nutrition Facts
Serving Size 3.3 ONZ (93 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 688mg | 27% | |
Total Carbohydrate 17.2g | 5% | |
Dietary Fiber 1.1g | 4% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wok Me Up Tofu + Sauce Starter Kit Nutritional Value
Nutrient | Suggested Serving 3.3 ONZ (93 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (6%) | 140 kcal (7%) |
Protein | 8 g (15%) | 8.6 g (16%) |
Total Lipid (fat) | 3.5 g (5%) | 3.76 g (5%) |
Carbohydrate, By Difference | 16 g (5%) | 17.2 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 13 g (48%) | 13.98 g (52%) |
Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
Iron, Fe | 1.44 mg (7%) | 1.55 mg (8%) |
Sodium, Na | 640 mg (25%) | 688 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Foods America Corporation Wok Me Up Tofu + Sauce Starter Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in wok me up tofu + sauce starter kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium