Wolf, Lean Beef Chili With Beans - 250 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Wolf, Lean Beef Chili With Beans is manufactured by I-health, Inc. with a suggested serving size of 1 cup (255 g) and 250 calories per serving. The nutritional value of a suggested serving of wolf, lean beef chili with beans includes 46 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 014900023908.
This product is a good source of protein, fiber, zinc and selenium but is high in sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 cup (255 g) of wolf, lean beef chili with beans has 100% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 cup (255 g) of wolf, lean beef chili with beans has 91% of the recommended daily needs of fiber.
Sodium 133% of DV
A serving of 1 cup (255 g) of wolf, lean beef chili with beans has 133% of the recommended daily intake of sodium.
Zinc 87% of DV
A serving of 1 cup (255 g) of wolf, lean beef chili with beans has 87% of the recommended daily needs of zinc.
Selenium 95% of DV
A serving of 1 cup (255 g) of wolf, lean beef chili with beans has 95% of the recommended daily needs of selenium.
Ingredient List
- Beef
- Prepared Pink Beans
- Beef Broth
- Water
- Tomato Puree (water
- Tomato Paste)
- Rolled Oats
- Chili Pepper
- Less Than 2% Of: Modified Corn Starch
- Textured Vegetable Protein [ Soy Flour And Caramel Color]
- Salt
- Flavoring
- Sugar
- Spice
- Garlic Powder
- Soy Lecithin
- Caramel Color
- Sodium Tripolyphosphate
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 64% | Vitamin C 0% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 490mg | 52% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolf, Lean Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 29.99 g (25%) | 11.76 g (10%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Magnesium, Mg | 61 mg (37%) | 24 mg (15%) |
| Phosphorus, P | 250 mg (51%) | 98 mg (20%) |
| Potassium, K | 811 mg (44%) | 318 mg (17%) |
| Sodium, Na | 1250 mg (133%) | 490 mg (52%) |
| Zinc, Zn | 3.75 mg (87%) | 1.47 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 20.4 µg (95%) | 8 µg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (51%) | 0.1 mg (20%) |
| Niacin | 2 mg (32%) | 0.78 mg (12%) |
| Pantothenic Acid | 0.6 mg (31%) | 0.24 mg (12%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Wolf, Lean Beef Chili With Beans with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wolf, lean beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium