Wolf Mild Chili With Beans, Unprepared - 351 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Wolf Mild Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (254g) (254 g) and 351 calories per serving. The nutritional value of a suggested serving of wolf mild chili with beans, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00014900363714.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 51.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 80% of DV

A serving of 1 cup (254g) (254 g) of wolf mild chili with beans, unprepared has 80% of the recommended daily needs of protein.

Fat 78% of DV

A serving of 1 cup (254g) (254 g) of wolf mild chili with beans, unprepared has 78% of the recommended daily intake of fat.

Sodium 106% of DV

A serving of 1 cup (254g) (254 g) of wolf mild chili with beans, unprepared has 106% of the recommended daily intake of sodium.

Vitamin A 76% of DV

A serving of 1 cup (254g) (254 g) of wolf mild chili with beans, unprepared has 76% of the recommended daily needs of vitamin a.

Saturated Fats 102% of DV

A serving of 1 cup (254g) (254 g) of wolf mild chili with beans, unprepared has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Meat Ingredients (pork
  • Beef)
  • Water
  • Prepared Pinto Beans (pinto Beans
  • Water)
  • Tomato Puree (water
  • Tomato Paste)
  • Beef Broth
  • Whole Rolled Oats
  • Corn Starch
  • Contains Less Than 2% Of: Textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Chili Pepper
  • Salt
  • Sugar
  • Caramel Color
  • Extractives Of Paprika
  • Spices
  • Soy Lecithin
  • Garlic Powder
  • Sodium Phosphate Contains: Soy

Nutrition Facts

Serving Size 1 cup (254g) (254 g)

Amount Per Serving
Calories 351 Calories from Fat 180
% Daily Value*
Total Fat 20g 78%
Saturated Fat 8g 102%
Trans Fat 0.99g
Cholesterol 51mg 43%
Sodium 0mg 0%
Total Carbohydrate 29g 25%
Dietary Fiber 7.1g 72%
Sugars 4g
Protein 16g
Vitamin A 76% Vitamin C 10%
Calcium 12% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 31%
Saturated Fat 3.2g 40%
Trans Fat 0.39g
Cholesterol 20mg 17%
Sodium 394mg 42%
Total Carbohydrate 11.4g 10%
Dietary Fiber 2.8g 28%
Sugars 2g
Protein 6g
Vitamin A 30% Vitamin C 4%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Wolf Mild Chili With Beans, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (254g) (254 g) Standard Serving 100g
Energy351 kcal (45%)138 kcal (18%)
Protein16 g (80%)6.3 g (31%)
Total Lipid (fat)19.99 g (78%)7.87 g (31%)
Carbohydrate, By Difference29.01 g (25%)11.42 g (10%)
Fiber, Total Dietary7.1 g (72%)2.8 g (28%)
Sugars, Total3.99 g (41%)1.57 g (16%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe3.61 mg (51%)1.42 mg (20%)
Potassium, K650 mg (35%)256 mg (14%)
Sodium, Na1001 mg (106%)394 mg (42%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu1501 IU (76%)591 IU (30%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (102%)3.15 g (40%)
Fatty Acids, Total Monounsaturated8 g (0%)3.15 g (0%)
Fatty Acids, Total Polyunsaturated2.01 g (0%)0.79 g (0%)
Fatty Acids, Total Trans0.99 g (13%)0.39 g (5%)
Cholesterol51 mg (43%)20 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Wolf Mild Chili With Beans, Unprepared with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in wolf mild chili with beans, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium