Wolf Turkey Chili With Beans, Unprepared - 249 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wolf Turkey Chili With Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (254g) (254 g) and 249 calories per serving. The nutritional value of a suggested serving of wolf turkey chili with beans, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00014900363615.
This product is a good source of protein, fiber and vitamin a but is high in sodium.
Calories from fat: a total of 18.07% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 cup (254g) (254 g) of wolf turkey chili with beans, unprepared has 85% of the recommended daily needs of protein.
Fiber 90% of DV
A serving of 1 cup (254g) (254 g) of wolf turkey chili with beans, unprepared has 90% of the recommended daily needs of fiber.
Sodium 108% of DV
A serving of 1 cup (254g) (254 g) of wolf turkey chili with beans, unprepared has 108% of the recommended daily intake of sodium.
Vitamin A 76% of DV
A serving of 1 cup (254g) (254 g) of wolf turkey chili with beans, unprepared has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey Broth
- Cooked Ground Turkey
- Prepared Pinto Beans (pinto Beans
- Water)
- Tomato Puree (water
- Tomato Paste)
- Spices
- Whole Rolled Oats
- Corn Starch
- Contains Less Than 2% Of: Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Sugar
- Soy Lecithin
- Garlic Powder
- Dextrose
- Natural Flavors
- Sodium Phosphate
- Caramel Color
- Dried Garlic And Onion Contains: Soy
Nutrition Facts
Serving Size 1 cup (254g) (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 8.9g | 90% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 76% | Vitamin C 6% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 402mg | 43% | |
| Total Carbohydrate 13.8g | 12% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolf Turkey Chili With Beans, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (254g) (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (32%) | 98 kcal (12%) |
| Protein | 16.99 g (85%) | 6.69 g (33%) |
| Total Lipid (fat) | 5 g (20%) | 1.97 g (8%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.78 g (12%) |
| Fiber, Total Dietary | 8.9 g (90%) | 3.5 g (36%) |
| Sugars, Total | 3 g (30%) | 1.18 g (12%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
| Potassium, K | 719 mg (39%) | 283 mg (15%) |
| Sodium, Na | 1021 mg (108%) | 402 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1501 IU (76%) | 591 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wolf Turkey Chili With Beans, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in wolf turkey chili with beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium