Wolfgang Puck, Organic Hearty Lentil Vegetable Soup - 150 calories
Manufacturer Other
Product Information and Ingredients
Wolfgang Puck, Organic Hearty Lentil Vegetable Soup is manufactured by Other with a suggested serving size of 250 MLT (250 ml) and 150 calories per serving. The nutritional value of a suggested serving of wolfgang puck, organic hearty lentil vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 058328764180.
This product is a good source of fiber but is high in sodium.
Wolfgang Puck, Organic Hearty Lentil Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 80% of DV
A serving of 250 MLT (250 ml) of wolfgang puck, organic hearty lentil vegetable soup has 80% of the recommended daily needs of fiber.
Sodium 98% of DV
A serving of 250 MLT (250 ml) of wolfgang puck, organic hearty lentil vegetable soup has 98% of the recommended daily intake of sodium.
Ingredient List
- Vegetable Broth* (water
- Vegetables* And Concentrated Vegetables*[carrots*
- Celery*
- Onions*
- Tomatoes*]
- Salt
- Maltodextrin*
- Cane Sugar*
- Soy Sauce*[water
- Soybeans*
- Salt
- Alcohol*]
- Yeast Extract*
- Potato Starch* Caramel Color*
- Dehydrated Onion*
- Dehydrated Garlic
- Celeriac Juice Concentrate*
- Spices*)
- Green Lentils*
- Roasted Potatoes* (potatoes*
- Calcium Chloride)
- Onions*
- Carrots*
- Tomatoes*
- Tomatoes* (tomatoes*
- Tomato Juice*
- Citric Acid
- Calcium Chloride)
- Celery*
- Spinach*
- Potato Starch*
- Sea Salt
- Honey*
- Garlic*
- Spices*
Nutrition Facts
Serving Size 250 MLT (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 8g | 80% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 5% |
| Calcium 12% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 376mg | 39% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolfgang Puck, Organic Hearty Lentil Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 250 MLT (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (19%) | 60 kcal (8%) |
| Protein | 8 g (39%) | 3.2 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 30 g (25%) | 12 g (10%) |
| Fiber, Total Dietary | 8 g (80%) | 3.2 g (32%) |
| Sugars, Total | 5 g (50%) | 2 g (20%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
| Sodium, Na | 940 mg (98%) | 376 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 300 IU (15%) | 120 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wolfgang Puck, Organic Hearty Lentil Vegetable Soup with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wolfgang puck, organic hearty lentil vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium