Women's Vitality Mix - 130 calories
Manufacturer Falcon Trading Company Inc.
Product Information and Ingredients
Women's Vitality Mix is manufactured by Falcon Trading Company Inc. with a suggested serving size of 0.25 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of women's vitality mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 086700060483.
This product is a good source of calcium and vitamin d .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 14% of DV
A serving of 0.25 cup (30 g) of women's vitality mix has 14% of the recommended daily needs of calcium.
Vitamin D 24% of DV
A serving of 0.25 cup (30 g) of women's vitality mix has 24% of the recommended daily needs of vitamin d.
Ingredient List
- Dark Chocolate Chips (unsweetened Chocolate
- Calcium Carbonate
- Crane Sugar
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Cranberries (cranberries
- Cane Sugar
- Sunflower Oil)
- Pumpkin Seeds
- Raisins
- Dry Roasted Almonds
- Sunflower Seeds
- Dry Roasted Cashews
- Organic Roasted Soy Nuts (org Soybeans; Salt; Org Soybean
- Org Sunflower And/or Org Canola Oil)
- Cherries (cherries
- Sunflower Oil)
- Pistachios
- Blueberries (blueberries
- Cane Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 14% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 46.7g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 46% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Women's Vitality Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 600 mg (14%) | 2000 mg (46%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Potassium, K | 120 mg (1%) | 400 mg (3%) |
| Sodium, Na | 10 mg (0%) | 33 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Vitamin D | 320 IU (24%) | 1067 IU (80%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Falcon Trading Company Inc. Women's Vitality Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in women's vitality mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium