Wonton Soup - 170 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Wonton Soup is manufactured by Maruchan, Inc. with a suggested serving size of 1 CONTAINER (32.9 g) and 170 calories per serving. The nutritional value of a suggested serving of wonton soup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041789005275.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 18% of DV
A serving of 1 CONTAINER (32.9 g) of wonton soup has 18% of the recommended daily intake of sodium.
Saturated Fats 10% of DV
A serving of 1 CONTAINER (32.9 g) of wonton soup has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Palm Oil
- Salt
- Dehydrated Vegetables (onion
- Potato
- Garlic
- Chive)
- Textured Soy Protein
- Monosodium Glutamate
- Contains Less Than 2% Of: Maltodextrin
- Hydrolyzed Corn
- Wheat And Soy Protein
- Powdered Cooked Chicken
- Modified Starch
- Trehalose
- Sugar
- Guar Gum
- Silicon Dioxide (anti-caking Agent)
- Chicken Fat
- Lactose
- Spices (celery Seed)
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Tocopherols (preservative)
- Turmeric
- Disodium Inosinate
- Yeast Extract
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And Tripoly) Phosphate
- Disodium Guanylate
- Disodium Succinate
- Sodium Carbonate
- Locust Bean Gum
- Sodium Pyrophosphate
Nutrition Facts
Serving Size 1 CONTAINER (32.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 301 | |
| % Daily Value* | ||
| Total Fat 33.4g | 17% | |
| Saturated Fat 18.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3951mg | 54% | |
| Total Carbohydrate 45.6g | 5% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wonton Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (32.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 517 kcal (9%) |
| Protein | 3 g (2%) | 9.12 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 33.43 g (17%) |
| Carbohydrate, By Difference | 15 g (2%) | 45.59 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.04 g (4%) |
| Sodium, Na | 1300 mg (18%) | 3951 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 304 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Wonton Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wonton soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium