Wood-fired Crust Pizza - 329 calories
Manufacturer Shoprite Trading Company
Product Information and Ingredients
Wood-fired Crust Pizza is manufactured by Shoprite Trading Company with a suggested serving size of 0.33 PIZZA (147 g) and 329 calories per serving. The nutritional value of a suggested serving of wood-fired crust pizza includes 21 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041190407965.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 30.09% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.33 PIZZA (147 g) of wood-fired crust pizza has 52% of the recommended daily needs of protein.
Calcium 49% of DV
A serving of 0.33 PIZZA (147 g) of wood-fired crust pizza has 49% of the recommended daily needs of calcium.
Sodium 50% of DV
A serving of 0.33 PIZZA (147 g) of wood-fired crust pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 0.33 PIZZA (147 g) of wood-fired crust pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast)
- Tomato Sauce [tomato Passata
- Water
- Tomato Paste
- Onions
- Corn Starch
- Garlic
- Basil
- Salt
- Balsamic Vinegar ""aceto Balsamico Di Modena Pgi"" (wine Vinegar
- Concentrated Grape Must Contains Sulphites)
- Black Pepper
- Oregano
- Dill]
- Low-moisture Part-skim Mozzarella Cheese (milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Tomato (tomato
- Glucose Syrup
- Salt)
- Arugula
- Grana Padano Dop Cheese (milk
- Salt
- Animal Rennet
- Preservative: Lysozyme From Egg)
- Emmentaler Cheese (milk
- Lactic Ferments
- Salt
- Animal Rennet)
- Spicy Provolone Cheese (milk
- Salt
- Animal Rennet)
- Pecorino Romano Dop Cheese Made From Sheep's Milk (sheep's Milk
- Salt
- Animal Rennet
- Lactic Ferments)
Nutrition Facts
Serving Size 0.33 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 4g | 24% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 49% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 17% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 551mg | 34% | |
| Total Carbohydrate 26.5g | 13% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood-fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (24%) | 224 kcal (16%) |
| Protein | 17.99 g (52%) | 12.24 g (35%) |
| Total Lipid (fat) | 11 g (25%) | 7.48 g (17%) |
| Carbohydrate, By Difference | 39 g (19%) | 26.53 g (13%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 7 g (41%) | 4.76 g (28%) |
| Calcium, Ca | 435 mg (49%) | 296 mg (33%) |
| Iron, Fe | 1 mg (8%) | 0.68 mg (6%) |
| Potassium, K | 234 mg (7%) | 159 mg (5%) |
| Sodium, Na | 810 mg (50%) | 551 mg (34%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Shoprite Trading Company Wood-fired Crust Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wood-fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium