Wood Fired Pizza - 380 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Wood Fired Pizza is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.33 PIZZA (157 g) and 380 calories per serving. The nutritional value of a suggested serving of wood fired pizza includes 39 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 898075002766.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.5% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.33 PIZZA (157 g) of wood fired pizza has 58% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 0.33 PIZZA (157 g) of wood fired pizza has 69% of the recommended daily intake of sodium.
Ingredient List
- Crust (whole Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt And Yeast)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (water
- Whey
- Parmesan And Cheddar Cheese Powder [parmesan And Cheddar Cheese (buttermilk
- Pasteurized Milk And Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)]
- Salt
- Soybean Oil
- Citric Acid
- Salt)
- Corn Starch
- Salt
- Natural Flavors
- Garlic Powder
- Spices
- Citric Acid
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Chicken (white Meat
- Water
- Corn Starch
- Salt
- Garlic)
- Uncured Bacon
- No Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder And Celery Juice Powder (pork
- Salt
- Sugar
- Celery Juice And/or Celery Powder
- Lactic Acid Starter Culture)
- Tomato
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 20% | |
| Dietary Fiber 3g | 19% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 13% | Vitamin C 9% |
| Calcium 30% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 23% | |
| Saturated Fat 3.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 675mg | 44% | |
| Total Carbohydrate 24.8g | 13% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (30%) | 242 kcal (19%) |
| Protein | 19 g (58%) | 12.1 g (37%) |
| Total Lipid (fat) | 14.99 g (36%) | 9.55 g (23%) |
| Carbohydrate, By Difference | 39 g (20%) | 24.84 g (13%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 3 g (19%) | 1.91 g (12%) |
| Calcium, Ca | 250 mg (30%) | 159 mg (19%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 1060 mg (69%) | 675 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 400 IU (13%) | 255 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (47%) | 3.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Wood Fired Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in wood fired pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium