Wood-fired Pizza - 310 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Wood-fired Pizza is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.25 PIZZA (127 g) and 310 calories per serving. The nutritional value of a suggested serving of wood-fired pizza includes 39 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 898075002773.
This product is high in sodium.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 0.25 PIZZA (127 g) of wood-fired pizza has 42% of the recommended daily intake of sodium.
Ingredient List
- Crust (whole Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt And Yeast)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Jalapeno Granules
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzyme])
- Spicy Italian Sausage (pork
- Water
- Spices
- Sea Salt
- Dried Cane Syrup
- Dried Red Bell Pepper
- Flavoring (natural Flavor
- Maltodextrin)
- Dried Garlic
- Natural Flavor
- Paprika Extract
- Annatto Extract)
- Red Pepper
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.25 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 3g | 15% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 32% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 23% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 630mg | 33% | |
| Total Carbohydrate 22.8g | 10% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood-fired Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 244 kcal (15%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 15 g (29%) | 11.81 g (23%) |
| Carbohydrate, By Difference | 28.99 g (12%) | 22.83 g (10%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 4 g (20%) | 3.15 g (16%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 800 mg (42%) | 630 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (32%) | 11.8 mg (25%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Wood-fired Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wood-fired pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium