Wood-fried Pizza - 360 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Wood-fried Pizza is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 PIZZA (163 g) and 360 calories per serving. The nutritional value of a suggested serving of wood-fried pizza includes 41 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 099482442798.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.5 PIZZA (163 g) of wood-fried pizza has 51% of the recommended daily needs of protein.
Saturated Fats 65% of DV
A serving of 0.5 PIZZA (163 g) of wood-fried pizza has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Microbial Rennet)
- Tomato Puree
- Water
- Cherry Tomatoes
- Tomato Pulp
- Diced Tomatoes
- Expeller Pressed Sunflower Seed Oil
- Salt
- Extra Virgin Olive Oil
- Basil
- Dextrose
- Malted Unbleached Wheat Flour
- Yeast
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 35% | |
| Saturated Fat 8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 23% | |
| Dietary Fiber 2g | 13% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 38% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 22% | |
| Saturated Fat 4.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 14% | |
| Sodium 436mg | 30% | |
| Total Carbohydrate 26.4g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood-fried Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (29%) | 221 kcal (18%) |
| Protein | 16.01 g (51%) | 9.82 g (31%) |
| Total Lipid (fat) | 14 g (35%) | 8.59 g (22%) |
| Carbohydrate, By Difference | 43 g (23%) | 26.38 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 6 g (39%) | 3.68 g (24%) |
| Calcium, Ca | 300 mg (38%) | 184 mg (23%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 711 mg (48%) | 436 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (16%) | 307 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (65%) | 4.91 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (22%) | 25 mg (14%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Wood-fried Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in wood-fried pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium