Wooden Table Baking Co, Alfajores Snickerdoodle Cookie, Vanilla - 206 calories
Manufacturer Buenos Aires Pastries
Product Information and Ingredients
Wooden Table Baking Co, Alfajores Snickerdoodle Cookie, Vanilla is manufactured by Buenos Aires Pastries with a suggested serving size of 1 ALFAJOR (54 g) and 206 calories per serving. The nutritional value of a suggested serving of wooden table baking co, alfajores snickerdoodle cookie, vanilla includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 181775000089.
This product is high in sugars.
Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 ALFAJOR (54 g) of wooden table baking co, alfajores snickerdoodle cookie, vanilla has 32% of the recommended daily intake of sugars.
Ingredient List
- Unbleached
- Unbromated Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Cornstarch
- Natural Butter
- Granulated Sugar
- Eggs
- Honey
- Sweetened Condensed Milk (milk
- Sugar)
- Pure Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 1 ALFAJOR (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 9.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 10% | |
| Sodium 93mg | 2% | |
| Total Carbohydrate 61.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wooden Table Baking Co, Alfajores Snickerdoodle Cookie, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 ALFAJOR (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (6%) | 381 kcal (10%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 33 g (6%) | 61.11 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (32%) | 27.78 g (60%) |
| Calcium, Ca | 10 mg (0%) | 19 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 50 mg (1%) | 93 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
| Cholesterol | 30 mg (5%) | 56 mg (10%) |
Calories Burn off Time
How long would it take to burn off Buenos Aires Pastries Wooden Table Baking Co, Alfajores Snickerdoodle Cookie, Vanilla with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in wooden table baking co, alfajores snickerdoodle cookie, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium