Wooden Table Baking Co, Handcrafted Cookies, Vanilla - 117 calories
Manufacturer Buenos Aires Pastries
Product Information and Ingredients
Wooden Table Baking Co, Handcrafted Cookies, Vanilla is manufactured by Buenos Aires Pastries with a suggested serving size of 1 ALFAJOR (31 g) and 117 calories per serving. The nutritional value of a suggested serving of wooden table baking co, handcrafted cookies, vanilla includes 17 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 181775000164.
Calories from fat: a total of 30.77% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cornstarch
- Natural Butter
- Granulated Sugar
- Rice Flour
- Eggs
- Potato Starch
- Tapioca Four
- Honey
- Sweetened Condensed Milk (milk
- Sugar)
- Xanthan Gum
- Pure Vanilla Extract
- Lemon Zest
- Grated Coconut
Nutrition Facts
Serving Size 1 ALFAJOR (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 6% | |
| Saturated Fat 9.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 6% | |
| Sodium 90mg | 1% | |
| Total Carbohydrate 58.1g | 6% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wooden Table Baking Co, Handcrafted Cookies, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 ALFAJOR (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 117 kcal (2%) | 377 kcal (6%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 12.9 g (6%) |
| Carbohydrate, By Difference | 18 g (2%) | 58.06 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 8 g (10%) | 25.81 g (32%) |
| Calcium, Ca | 10 mg (0%) | 32 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.58 mg (1%) |
| Sodium, Na | 28 mg (0%) | 90 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 484 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
| Cholesterol | 17 mg (2%) | 55 mg (6%) |
Calories Burn off Time
How long would it take to burn off Buenos Aires Pastries Wooden Table Baking Co, Handcrafted Cookies, Vanilla with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wooden table baking co, handcrafted cookies, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium