Woodware Ave., Chili With Beans - 210 calories
Manufacturer Giovannis Appetizing Food
Product Information and Ingredients
Woodware Ave., Chili With Beans is manufactured by Giovannis Appetizing Food with a suggested serving size of 1 cup (244 g) and 210 calories per serving. The nutritional value of a suggested serving of woodware ave., chili with beans includes 39 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072549000650.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Beef
- Red Beans
- Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Modified Food Starch
- Spices
- Chili Powder (chili Pepper
- Spices)
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Salt
- Sugar
Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 4g | 49% | |
Trans Fat 0g | ||
Cholesterol 39mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 3.9g | 38% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 24% | Vitamin C 10% |
Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 13% | |
Sodium 283mg | 29% | |
Total Carbohydrate 6.2g | 5% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 4% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Woodware Ave., Chili With Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (244 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (26%) | 86 kcal (10%) |
Protein | 14.01 g (67%) | 5.74 g (27%) |
Total Lipid (fat) | 11 g (41%) | 4.51 g (17%) |
Carbohydrate, By Difference | 15.01 g (12%) | 6.15 g (5%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 3 g (29%) | 1.23 g (12%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 3.61 mg (49%) | 1.48 mg (20%) |
Sodium, Na | 691 mg (70%) | 283 mg (29%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
Fatty Acids, Total Saturated | 4 g (49%) | 1.64 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Giovannis Appetizing Food Woodware Ave., Chili With Beans with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in woodware ave., chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium