Wow Baking Company, Chocolate Brownie, Chocolate Brownie - 320 calories
Manufacturer Wow Baking Company
Product Information and Ingredients
Wow Baking Company, Chocolate Brownie, Chocolate Brownie is manufactured by Wow Baking Company with a suggested serving size of 1 BROWNIE (78 g) and 320 calories per serving. The nutritional value of a suggested serving of wow baking company, chocolate brownie, chocolate brownie includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857929003038.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 1 BROWNIE (78 g) of wow baking company, chocolate brownie, chocolate brownie has 100% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 BROWNIE (78 g) of wow baking company, chocolate brownie, chocolate brownie has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour (brown Rice
- Sweet Rice
- Tapioca)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Soy Lecithin
- Vanilla)
- Cane Sugar
- Butter (milk)
- Eggs
- Unsulphured Molasses
- Corn Starch
- Potato Starch
- Pure Vanilla
- Salt
- Xanthan Gum
- Baking Soda
Nutrition Facts
Serving Size 1 BROWNIE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 25% | |
| Saturated Fat 11.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 25% | |
| Sodium 160mg | 5% | |
| Total Carbohydrate 53.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wow Baking Company, Chocolate Brownie, Chocolate Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 410 kcal (16%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 16 g (19%) | 20.51 g (25%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.85 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (100%) | 41.03 g (128%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 125 mg (4%) | 160 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (35%) | 11.54 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (20%) | 96 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wow Baking Company Wow Baking Company, Chocolate Brownie, Chocolate Brownie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in wow baking company, chocolate brownie, chocolate brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium