Wrap-itz, Itam-x-icon's!, Flour Wraps - 112 calories
Manufacturer La Bonita Ole, Inc.
Product Information and Ingredients
Wrap-itz, Itam-x-icon's!, Flour Wraps is manufactured by La Bonita Ole, Inc. with a suggested serving size of 1 TORTILLA (43 g) and 112 calories per serving. The nutritional value of a suggested serving of wrap-itz, itam-x-icon's!, flour wraps includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 600039107093.
Wrap-itz, Itam-x-icon's!, Flour Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin) Water
- Shortening (palm Oil And/or Soybean)
- 2% Or Less Of; Calcium Acid Pyrophosphate
- Natural Plants Sterols
- Mono & Diglycerides
- Refined Menhaden Fish Oil (source Of Long Chain Omega-3 Fatty Acid Eph/dha)
- Wheat Gluten
- Sugar
- Potassium Bicarbonate
- Salt
- Calcium Propionate
- Fumaric Acid
- Soy Protein
- Potassium Sorbate
- Guar Gum
- Enzyme
- L-cysteine
Nutrition Facts
Serving Size 1 TORTILLA (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 4% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wrap-itz, Itam-x-icon's!, Flour Wraps Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 260 kcal (6%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
| Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 110 mg (4%) | 256 mg (8%) |
| Iron, Fe | 0.54 mg (1%) | 1.26 mg (3%) |
| Sodium, Na | 103 mg (2%) | 240 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Bonita Ole, Inc. Wrap-itz, Itam-x-icon's!, Flour Wraps with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in wrap-itz, itam-x-icon's!, flour wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium