Wrapped Sandwiches - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Wrapped Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (105 g) and 310 calories per serving. The nutritional value of a suggested serving of wrapped sandwiches includes 90 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742101910.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 35% of DV
A serving of 1 SANDWICH (105 g) of wrapped sandwiches has 35% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 SANDWICH (105 g) of wrapped sandwiches has 42% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 1 SANDWICH (105 g) of wrapped sandwiches has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Water
- Butter Flavored Shortening Flake (palm Oil
- Natural Butter Flavor
- Soy Lecithin)
- Buttermilk Blend (sweet Whey
- Calcium Sulfate
- Buttermilk
- Adipic Acid)
- Shortening (palm Oil
- Soy Lecithin
- Artificial Butter Flavor
- Beta Carotene)
- Sodium Aluminum Phosphate
- Dextrose
- Sodium Bicarbonate
- Salt
- Calcium Propionate (preservative)
- Methylcellulose Fully Cooked Egg Patty: Whole Eggs
- Whey
- Soybean Oil
- Nonfat Milk
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Sodium Phosphate
- Sorbic Acid (a Preservative)
- Apo-carotenol (color)
- Soy Lecithin (non-sticking Agent) Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 28% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 30% | |
| Sodium 752mg | 33% | |
| Total Carbohydrate 26.7g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wrapped Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 295 kcal (15%) |
| Protein | 10 g (21%) | 9.52 g (20%) |
| Total Lipid (fat) | 18 g (29%) | 17.14 g (28%) |
| Carbohydrate, By Difference | 28 g (10%) | 26.67 g (9%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 3 g (13%) | 2.86 g (12%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Potassium, K | 170 mg (4%) | 162 mg (4%) |
| Sodium, Na | 790 mg (35%) | 752 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.62 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (32%) | 86 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Wrapped Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wrapped sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium