Wraps - 210 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Wraps is manufactured by Mission Foods Inc with a suggested serving size of 1 TORTILLA (70 g) and 210 calories per serving. The nutritional value of a suggested serving of wraps includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073731002902.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Seasoning (tomato Powder
- Spice
- Salt
- Sugar
- Red Bell Pepper
- Sun Dried Tomato
- Soybean Oil
- Autolyzed Yeast Extract
- Onion Powder
- Garlic Powder
- Citric Acid
- Natural And Artificial Flavor
- Extractives Of Paprika
- Sulfiting Agents
- Silicon Dioxide
- Calcium Silicate) And Contains 2% Or Less Of: Salt
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate)
- Preservatives (calcium Propionate
- Sorbic Acid And/or Citric Acid)
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants (tocopherols
- Ascorbic Acid)
- Cellulose Gum
- Dough Conditioners (fumaric Acid
- Sodium Metabisulfite And/or Mono- And Diglycerides)
Nutrition Facts
Serving Size 1 TORTILLA (70 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 8% | |
Dietary Fiber 2g | 6% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 7% | |
Saturated Fat 2.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 686mg | 20% | |
Total Carbohydrate 51.4g | 12% | |
Dietary Fiber 2.9g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wraps Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (70 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 300 kcal (11%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 4.5 g (5%) | 6.43 g (7%) |
Carbohydrate, By Difference | 36 g (8%) | 51.43 g (12%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 3 g (8%) | 4.29 g (12%) |
Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Sodium, Na | 480 mg (14%) | 686 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Wraps with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium