Wu Chung, Fried-gluten Vegetarian Mock Pork - 88 calories
Manufacturer Wu Chung Eatables Factory Co.,
Product Information and Ingredients
Wu Chung, Fried-gluten Vegetarian Mock Pork is manufactured by Wu Chung Eatables Factory Co., with a suggested serving size of 0.33 CAN (95 g) and 88 calories per serving. The nutritional value of a suggested serving of wu chung, fried-gluten vegetarian mock pork includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 4710597000050.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fried Gluten (wheat
- Soy Bean Oil) Soy Sauce (soy Bean
- Wheat
- Water
- Salt) Peanut Oil
- Sugar
- And Salt
- Water
Nutrition Facts
Serving Size 0.33 CAN (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 23% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wu Chung, Fried-gluten Vegetarian Mock Pork Nutritional Value
| Nutrient | Suggested Serving 0.33 CAN (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 88 kcal (4%) | 93 kcal (4%) |
| Protein | 11 g (20%) | 11.58 g (22%) |
| Total Lipid (fat) | 4 g (6%) | 4.21 g (6%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.11 g (1%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 10 mg (1%) | 11 mg (1%) |
| Iron, Fe | 1.98 mg (10%) | 2.08 mg (11%) |
| Sodium, Na | 561 mg (22%) | 591 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wu Chung Eatables Factory Co., Wu Chung, Fried-gluten Vegetarian Mock Pork with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in wu chung, fried-gluten vegetarian mock pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium