Xiomega, Seedless Chia Water, Mixed Berry - 65 calories
Manufacturer Xiomega3, Llc
Product Information and Ingredients
Xiomega, Seedless Chia Water, Mixed Berry is manufactured by Xiomega3, Llc with a suggested serving size of 8 OZA (240 ml) and 65 calories per serving. The nutritional value of a suggested serving of xiomega, seedless chia water, mixed berry includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857205005053.
This product is a good source of pantothenic acid, vitamin b-12 and vitamin k but is high in sugars.
Xiomega, Seedless Chia Water, Mixed Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 144% of DV
A serving of 8 OZA (240 ml) of xiomega, seedless chia water, mixed berry has 144% of the recommended daily intake of sugars.
Pantothenic Acid 96% of DV
A serving of 8 OZA (240 ml) of xiomega, seedless chia water, mixed berry has 96% of the recommended daily needs of pantothenic acid.
Vitamin B-12 120% of DV
A serving of 8 OZA (240 ml) of xiomega, seedless chia water, mixed berry has 120% of the recommended daily needs of vitamin b-12.
Vitamin K 88% of DV
A serving of 8 OZA (240 ml) of xiomega, seedless chia water, mixed berry has 88% of the recommended daily needs of vitamin k.
Ingredient List
- Filtered Water
- Nectar Agave
- Maltodextrin
- Gum Acacia
- Malic Acid
- Berries Natural Flavors
- Xiomega 3 Blend (salvia Hispanica Oil/seed Preparation)
- Fruit And Vegetable Juice (for Color)
- Calcium Lactate
- Niacinamide
- D-calcium Pantothenate
- Cyanocobalamin
- And Pyridoxine Hydrochloride
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Xiomega, Seedless Chia Water, Mixed Berry Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (8%) | 27 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.08 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 15 g (144%) | 6.25 g (60%) |
| Calcium, Ca | 29 mg (5%) | 12 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (60%) | 1.67 mg (25%) |
| Pantothenic Acid | 2 mg (96%) | 0.83 mg (40%) |
| Vitamin B-6 | 0.4 mg (56%) | 0.17 mg (24%) |
| Vitamin B-12 | 1.2 µg (120%) | 0.5 µg (50%) |
| Vitamin K (phylloquinone) | 43.9 µg (88%) | 18.3 µg (37%) |
Calories Burn off Time
How long would it take to burn off Xiomega3, Llc Xiomega, Seedless Chia Water, Mixed Berry with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in xiomega, seedless chia water, mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium