Xo The Base Paste Of Spicy Pot - 89 calories
Manufacturer Other
Product Information and Ingredients
Xo The Base Paste Of Spicy Pot is manufactured by Other with a suggested serving size of 0.14 BOTTLE (30 g) and 89 calories per serving. The nutritional value of a suggested serving of xo the base paste of spicy pot includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1.7 grams of dietary fiber, 0 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 4710226002073.
This product is high in sodium.
Calories from fat: a total of 91.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 15% of DV
A serving of 0.14 BOTTLE (30 g) of xo the base paste of spicy pot has 15% of the recommended daily intake of sodium.
Ingredient List
- Chili(salt)
- Soybean Oil
- Soysauce(salt)
- Chili Powder
- Sugar
- Salt
- Citric Acid
Nutrition Facts
Serving Size 0.14 BOTTLE (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 14% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3867mg | 48% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 5.7g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Xo The Base Paste Of Spicy Pot Nutritional Value
| Nutrient | Suggested Serving 0.14 BOTTLE (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (1%) | 297 kcal (4%) |
| Protein | 1.5 g (1%) | 5 g (3%) |
| Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1.7 g (2%) | 5.7 g (7%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 2.16 mg (4%) | 7.2 mg (12%) |
| Sodium, Na | 1160 mg (15%) | 3867 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 450 IU (3%) | 1500 IU (9%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Xo The Base Paste Of Spicy Pot with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in xo the base paste of spicy pot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium