Xtra Fulls Toasty Crackers - 220 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Xtra Fulls Toasty Crackers is manufactured by Snyder's-lance, Inc. with a suggested serving size of 6 CRACKERS (42.5 g) and 220 calories per serving. The nutritional value of a suggested serving of xtra fulls toasty crackers includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076410900919.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peanuts
- Vegetable Oil
- (contains One Or More Of The Following: Soybean Oil
- Canola Oil
- Palm Oil
- *hydrogenated Palm Kernel),emulsifiers (*hydrogenated Rapeseed
- Cottonseed
- And Soybean Oil
- Soy Lecithin)
- Dextrose
- Sugar
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Corn Syrup
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 6 CRACKERS (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 518 | Calories from Fat 254 | |
% Daily Value* | ||
Total Fat 28.2g | 18% | |
Saturated Fat 10.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 518mg | 9% | |
Total Carbohydrate 54.1g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Xtra Fulls Toasty Crackers Nutritional Value
Nutrient | Suggested Serving 6 CRACKERS (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 518 kcal (11%) |
Protein | 5 g (4%) | 11.76 g (10%) |
Total Lipid (fat) | 12 g (8%) | 28.24 g (18%) |
Carbohydrate, By Difference | 23 g (3%) | 54.12 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 5 g (9%) | 11.76 g (20%) |
Calcium, Ca | 40 mg (1%) | 94 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.39 mg (8%) |
Sodium, Na | 220 mg (4%) | 518 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.59 g (23%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 9.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 7.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Xtra Fulls Toasty Crackers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in xtra fulls toasty crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium