Yakisoba, Home Style Japanese Noodles - 270 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Yakisoba, Home Style Japanese Noodles is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (56.3 g) and 270 calories per serving. The nutritional value of a suggested serving of yakisoba, home style japanese noodles includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041789007668.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Dehydrated Blend Of Cheese (granular And Blue [milk
- Cheese Culture
- Salt
- Enzymes]
- Whey)
- Maltodextrin
- Powered Cream Substitute (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate [milk Derivative])
- Contains Less Than 2% Of: Salt
- Sugar
- Sour Cream Powder (cream Cultured Nonfat Milk
- Lactic Acid)
- Food Starch-modified
- Yellow Color #6
- Yellow Color #5
- Monosodium Glutamate
- Xanthan Gum
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Dehydrated Vegetable (garlic)
- Disodium Inosinate
- Disodium Guanylate
- Artificial Flavor
- Citric Acid
- Silicon Dioxide (anti-caking Agent)
- Yeast Extract
- Soya Lecithin
- Turmeric
Nutrition Facts
Serving Size 0.5 CONTAINER (56.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 18% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0.89g | ||
| Cholesterol 9mg | 2% | |
| Sodium 995mg | 23% | |
| Total Carbohydrate 60.4g | 11% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yakisoba, Home Style Japanese Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (56.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 480 kcal (14%) |
| Protein | 6 g (7%) | 10.66 g (12%) |
| Total Lipid (fat) | 12 g (10%) | 21.31 g (18%) |
| Carbohydrate, By Difference | 34 g (6%) | 60.39 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 2 g (5%) | 3.55 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.2 mg (10%) |
| Sodium, Na | 560 mg (13%) | 995 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 178 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.88 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 0.89 g (3%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Yakisoba, Home Style Japanese Noodles with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in yakisoba, home style japanese noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium