Yakisoba Noodles - 260 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Yakisoba Noodles is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (58.3 g) and 260 calories per serving. The nutritional value of a suggested serving of yakisoba noodles includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041789007439.
This product is high in sodium.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 0.5 CONTAINER (58.3 g) of yakisoba noodles has 18% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Dehydrated Vegetables (cabbage
- Onion
- Red Bell Pepper
- Green Peas
- Garlic
- Chive
- Celery Stalk)
- Salt
- Monosodium Glutamate
- Contains Less Than 2% Of: Maltodextrin
- Powdered Cooked Chicken
- Habanero And Other Spices
- Sugar
- Food Starch-modified
- Hydrolyzed Corn
- Wheat And Soy Protein
- Chicken Fat
- Lactose
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Xanthan Gum
- Silicon Dioxide (anti-caking Agent)
- Turmeric
- Disodium Inosinate
- Disodium Guanylate
- Yeast Extract
- Yellow Color #6
- Soya Lecithin
Nutrition Facts
Serving Size 0.5 CONTAINER (58.3 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.2g | 15% | |
Saturated Fat 8.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1252mg | 30% | |
Total Carbohydrate 58.3g | 11% | |
Dietary Fiber 3.4g | 8% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yakisoba Noodles Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (58.3 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 446 kcal (13%) |
Protein | 6 g (7%) | 10.29 g (12%) |
Total Lipid (fat) | 10 g (9%) | 17.15 g (15%) |
Carbohydrate, By Difference | 34 g (7%) | 58.32 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 4 g (9%) | 6.86 g (16%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.09 mg (10%) |
Sodium, Na | 730 mg (18%) | 1252 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 172 IU (2%) |
Fatty Acids, Total Saturated | 5 g (15%) | 8.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Yakisoba Noodles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in yakisoba noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium