Yam Cookies, Taro Cookies - 145 calories
Manufacturer Ever Delicious
Product Information and Ingredients
Yam Cookies, Taro Cookies is manufactured by Ever Delicious with a suggested serving size of 1 ONZ (28.35 g) and 145 calories per serving. The nutritional value of a suggested serving of yam cookies, taro cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 679757120851.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Vegetable Oil (palm)
- Sugar
- Egg
- Coconut Cream Powder
- Salt
- Yam Flavor
- Dessicated Coconut
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 ONZ (28.35 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat 24.7g | 11% | |
Saturated Fat 10.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 635mg | 8% | |
Total Carbohydrate 63.5g | 6% | |
Dietary Fiber 3.5g | 4% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yam Cookies, Taro Cookies Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.35 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (2%) | 511 kcal (7%) |
Protein | 2 g (1%) | 7.05 g (4%) |
Total Lipid (fat) | 7 g (3%) | 24.69 g (11%) |
Carbohydrate, By Difference | 18 g (2%) | 63.49 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
Sugars, Total | 3 g (3%) | 10.58 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.27 mg (2%) |
Sodium, Na | 180 mg (2%) | 635 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 176 IU (1%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.58 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ever Delicious Yam Cookies, Taro Cookies with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in yam cookies, taro cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium