Yamasa Chikuwa, Fish Cake - 90 calories

Manufacturer Yamasa Enterprises Inc.

Product Information and Ingredients

Yamasa Chikuwa, Fish Cake is manufactured by Yamasa Enterprises Inc. with a suggested serving size of 3 ONZ (85 g) and 90 calories per serving. The nutritional value of a suggested serving of yamasa chikuwa, fish cake includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 070516200010.

Yamasa Chikuwa, Fish Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Alaska Pollock (fish)
  • Water Modified Food Starch
  • Potato Starch
  • Sugar
  • Salt
  • Sorbitol
  • Sweet Rice Wine Monosodium Glutamate
  • Potassium Sorbte Used As Preservative
  • Natural And Artificial Flavor (bonito)
  • Sodium Tropolyphosohate
  • Tetrasodium
UPC Code: 070516200010
Yamasa Chikuwa, Fish Cake UPC Bar Code UPC: 070516200010

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 3%
Sugars 4g
Protein 10g
Vitamin A 10% Vitamin C 2%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 5%
Sodium 398mg 14%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.2g 4%
Sugars 5g
Protein 12g
Vitamin A 12% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Yamasa Chikuwa, Fish Cake Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy90 kcal (4%)106 kcal (5%)
Protein10 g (17%)11.76 g (20%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10 g (3%)11.76 g (3%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.9 mg (4%)1.06 mg (5%)
Sodium, Na338 mg (12%)398 mg (14%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu600 IU (10%)706 IU (12%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)18 mg (5%)

Calories Burn off Time

How long would it take to burn off Yamasa Enterprises Inc. Yamasa Chikuwa, Fish Cake with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in yamasa chikuwa, fish cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium