Yams, Cut Sweet Potatoes In Syrup - 149 calories

Manufacturer Food Town Stores Inc.

Product Information and Ingredients

Yams, Cut Sweet Potatoes In Syrup is manufactured by Food Town Stores Inc. with a suggested serving size of 0.66 cup (166 g) and 149 calories per serving. The nutritional value of a suggested serving of yams, cut sweet potatoes in syrup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 035826039514.

This product is a good source of vitamin a but is high in sugars.

Yams, Cut Sweet Potatoes In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 133% of DV

A serving of 0.66 cup (166 g) of yams, cut sweet potatoes in syrup has 133% of the recommended daily intake of sugars.

Vitamin A 382% of DV

A serving of 0.66 cup (166 g) of yams, cut sweet potatoes in syrup has 382% of the recommended daily needs of vitamin a.

Ingredient List

  • Sweet Potatoes
  • Water
  • Corn Syrup And Sugar
UPC Code: 035826039514
Yams, Cut Sweet Potatoes In Syrup UPC Bar Code UPC: 035826039514

Nutrition Facts

Serving Size 0.66 cup (166 g)

Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 20%
Dietary Fiber 3g 20%
Sugars 20g
Protein 1g
Vitamin A 382% Vitamin C 50%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 2%
Total Carbohydrate 21.7g 12%
Dietary Fiber 1.8g 12%
Sugars 12g
Protein 1g
Vitamin A 230% Vitamin C 30%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Yams, Cut Sweet Potatoes In Syrup Nutritional Value

Nutrient Suggested Serving 0.66 cup (166 g) Standard Serving 100g
Energy149 kcal (12%)90 kcal (7%)
Protein1 g (3%)0.6 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference36.01 g (20%)21.69 g (12%)
Fiber, Total Dietary3 g (20%)1.8 g (12%)
Sugars, Total20 g (133%)12.05 g (80%)
Calcium, Ca20 mg (3%)12 mg (2%)
Iron, Fe1.44 mg (13%)0.87 mg (8%)
Sodium, Na45 mg (3%)27 mg (2%)
Vitamin C, Total Ascorbic Acid17.9 mg (50%)10.8 mg (30%)
Vitamin A, Iu11500 IU (382%)6928 IU (230%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Food Town Stores Inc. Yams, Cut Sweet Potatoes In Syrup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yams, cut sweet potatoes in syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium