Yan Yan Cream Dip - 298 calories

Manufacturer Other

Product Information and Ingredients

Yan Yan Cream Dip is manufactured by Other with a suggested serving size of 16 PIECES (57 g) and 298 calories per serving. The nutritional value of a suggested serving of yan yan cream dip includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 008077201108.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45.3% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 16 PIECES (57 g) of yan yan cream dip has 34% of the recommended daily intake of sugars.

Saturated Fats 17% of DV

A serving of 16 PIECES (57 g) of yan yan cream dip has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Partially Hydrogenated Palm And Canola Oils
  • Sugar
  • Whole Milk Powder
  • Non-fat Milk Powder
  • Chocolate Liquor
  • Cocoa (processed With Alkali)
  • Cheese
  • Salt
  • Soy Lecithin
  • Sodium Bicarbonate (leavening)
  • Yeast Powder
  • Artificial Flavors
  • Natural Coloring (beta Carotene And Caramel)

Nutrition Facts

Serving Size 16 PIECES (57 g)

Amount Per Serving
Calories 298 Calories from Fat 135
% Daily Value*
Total Fat 15g 13%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 1g 2%
Sugars 15g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 523 Calories from Fat 237
% Daily Value*
Total Fat 26.3g 23%
Saturated Fat 10.5g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 12%
Total Carbohydrate 61.4g 12%
Dietary Fiber 1.8g 4%
Sugars 26g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Yan Yan Cream Dip Nutritional Value

Nutrient Suggested Serving 16 PIECES (57 g) Standard Serving 100g
Energy298 kcal (8%)523 kcal (15%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)15 g (13%)26.32 g (23%)
Carbohydrate, By Difference35 g (7%)61.4 g (12%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total15 g (34%)26.32 g (60%)
Calcium, Ca50 mg (2%)88 mg (4%)
Iron, Fe0.9 mg (3%)1.58 mg (5%)
Sodium, Na298 mg (7%)523 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)351 IU (4%)
Fatty Acids, Total Saturated6 g (17%)10.53 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yan Yan Cream Dip with 298 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in yan yan cream dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium