Yan Yan Cream Dip - 298 calories
Manufacturer Other
Product Information and Ingredients
Yan Yan Cream Dip is manufactured by Other with a suggested serving size of 16 PIECES (57 g) and 298 calories per serving. The nutritional value of a suggested serving of yan yan cream dip includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 008077201108.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.3% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 16 PIECES (57 g) of yan yan cream dip has 34% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 16 PIECES (57 g) of yan yan cream dip has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Partially Hydrogenated Palm And Canola Oils
- Sugar
- Whole Milk Powder
- Non-fat Milk Powder
- Chocolate Liquor
- Cocoa (processed With Alkali)
- Cheese
- Salt
- Soy Lecithin
- Sodium Bicarbonate (leavening)
- Yeast Powder
- Artificial Flavors
- Natural Coloring (beta Carotene And Caramel)
Nutrition Facts
Serving Size 16 PIECES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 523 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 23% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 523mg | 12% | |
Total Carbohydrate 61.4g | 12% | |
Dietary Fiber 1.8g | 4% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yan Yan Cream Dip Nutritional Value
Nutrient | Suggested Serving 16 PIECES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 298 kcal (8%) | 523 kcal (15%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 15 g (34%) | 26.32 g (60%) |
Calcium, Ca | 50 mg (2%) | 88 mg (4%) |
Iron, Fe | 0.9 mg (3%) | 1.58 mg (5%) |
Sodium, Na | 298 mg (7%) | 523 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yan Yan Cream Dip with 298 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in yan yan cream dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 99 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium