Yasmine, Mediterranean Hummus - 61 calories
Manufacturer Fresh Select, Inc.
Product Information and Ingredients
Yasmine, Mediterranean Hummus is manufactured by Fresh Select, Inc. with a suggested serving size of 1 Tbsp (32 g) and 61 calories per serving. The nutritional value of a suggested serving of yasmine, mediterranean hummus includes 0 mg of cholesterol, 0 mg of sodium, 6.5 grams of carbohydrates, 1.3 grams of dietary fiber, 0.4 grams of sugar and 2.3 grams of proteins.
The product's manufacturer code is UPC: 855722002425.
Calories from fat: a total of 45.74% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Garbanzo Beans
- Tahini (ground Sesame Seeds)
- Olive Oil
- Lemon Juice
- Red Chili Puree Jalapeno Peppers
- Salt
- Acedic Acid
- Water
- Natural Flavors
- Cane Sugar
- Roasted Garlic
- Xanthan Gum
- Citric Acid
- Water
- Natural Flavors
- Cane Sugar
- Roasted Garlic
- Xanthan Gum
- Citric Acid
- Spices
Nutrition Facts
Serving Size 1 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.5g | 1% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 649mg | 9% | |
| Total Carbohydrate 20.3g | 2% | |
| Dietary Fiber 4.1g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yasmine, Mediterranean Hummus Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 61 kcal (1%) | 190 kcal (3%) |
| Protein | 2.3 g (1%) | 7.19 g (5%) |
| Total Lipid (fat) | 3.1 g (2%) | 9.69 g (5%) |
| Carbohydrate, By Difference | 6.5 g (1%) | 20.31 g (2%) |
| Fiber, Total Dietary | 1.3 g (2%) | 4.1 g (5%) |
| Sugars, Total | 0.4 g (1%) | 1.25 g (2%) |
| Sodium, Na | 208 mg (3%) | 649 mg (9%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Select, Inc. Yasmine, Mediterranean Hummus with 61 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in yasmine, mediterranean hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium