Yellow Cake Mix - 220 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Yellow Cake Mix is manufactured by Kingston Marketing Co with a suggested serving size of 0.11 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) and 220 calories per serving. The nutritional value of a suggested serving of yellow cake mix includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225072918.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 0.11 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) of yellow cake mix has 44% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat
- Tallow
- Soybean Oil) With Emulsifier (propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin) And Preservative (bht
- Citric Acid)
- Dextrose
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Dicalcium Phosphate)
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Natural And Artificial Flavor
- Guar Gum
- Color (yellow 5 And 6)
Nutrition Facts
Serving Size 0.11 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 8% | |
| Saturated Fat 4.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 635mg | 14% | |
| Total Carbohydrate 76.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.11 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 423 kcal (11%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 5 g (4%) | 9.62 g (8%) |
| Carbohydrate, By Difference | 40 g (7%) | 76.92 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (44%) | 40.38 g (84%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
| Sodium, Na | 330 mg (7%) | 635 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.81 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Yellow Cake Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in yellow cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium