Yellow Cake W/ Lemon Filling & Vanilla Whippy - 260 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Yellow Cake W/ Lemon Filling & Vanilla Whippy is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 0.33 CAKE (76 g) and 260 calories per serving. The nutritional value of a suggested serving of yellow cake w/ lemon filling & vanilla whippy includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041573259273.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 0.33 CAKE (76 g) of yellow cake w/ lemon filling & vanilla whippy has 76% of the recommended daily intake of sugars.
Vitamin A 57% of DV
A serving of 0.33 CAKE (76 g) of yellow cake w/ lemon filling & vanilla whippy has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Cake [sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch
- Contains 2% Or Less Of Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate) Vital Wheat Gluten
- Sorbitan Monostearate
- Mono And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Artificial And Natural Flavors
- B-carotene (color)
- Dextrose
- Maltodextrin
- Gum Acacia
- Partially Hydrogenated Soybean Oil
- Soy Lecithin]
- Icing [water
- Sugar
- Modified Food Starch
- Partially Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Dextrose
- Contains Less Than 2% Of The Following *sodium Caseinate (a Milk Derivative)
- Soy Protein Concentrate
- Polysorbate 60
- Carbohydrate Gum
- Salt
- Potassium Sorbate (preservative) Polyglycerol Esters Of Fatty Acids
- Xanthan Gum Citric Acid
- Sodium Citrate
- Lemon Puree
- Natural And Artificial Flavor Agar Agar
- Sorbic Acid
- Titanium Dioxide Yellow 5 & 6] Yellow Curls [sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Emulsifier Soy Lecithin Natural Vanilla Color B-carotene]
Nutrition Facts
Serving Size 0.33 CAKE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 15% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 9% | |
Dietary Fiber 0.2g | 1% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 57% | Vitamin C 8% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 20% | |
Saturated Fat 6.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 53mg | 13% | |
Sodium 395mg | 13% | |
Total Carbohydrate 44.7g | 11% | |
Dietary Fiber 0.3g | 1% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 75% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Cake W/ Lemon Filling & Vanilla Whippy Nutritional Value
Nutrient | Suggested Serving 0.33 CAKE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (10%) | 342 kcal (13%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 13 g (15%) | 17.11 g (20%) |
Carbohydrate, By Difference | 34 g (9%) | 44.74 g (11%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
Sugars, Total | 25 g (76%) | 32.89 g (100%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
Sodium, Na | 300 mg (10%) | 395 mg (13%) |
Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.9 mg (10%) |
Vitamin A, Iu | 3750 IU (57%) | 4934 IU (75%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Yellow Cake W/ Lemon Filling & Vanilla Whippy with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in yellow cake w/ lemon filling & vanilla whippy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium