Yellow Cheese Curds & Meat Sticks - 250 calories
Manufacturer Holiday
Product Information and Ingredients
Yellow Cheese Curds & Meat Sticks is manufactured by Holiday with a suggested serving size of 2.5 ONZ (42 g) and 250 calories per serving. The nutritional value of a suggested serving of yellow cheese curds & meat sticks includes 58 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14.9 grams of proteins.
The product's manufacturer code is UPC: 70059899940.
This product is high in fat and saturated fats.
Calories from fat: a total of 71.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 13% of DV
A serving of 2.5 ONZ (42 g) of yellow cheese curds & meat sticks has 13% of the recommended daily intake of fat.
Saturated Fats 21% of DV
A serving of 2.5 ONZ (42 g) of yellow cheese curds & meat sticks has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Pork
- Salt
- Water
- Dextrose
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- Lactic Acid Starter Culture
- Lamb Casings Cheddar Cheese Curd Made From Milk
- Cultures
- Enzymes & Annatto Color
Nutrition Facts
Serving Size 2.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.9g | 13% | |
| Saturated Fat 10g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 427 | |
| % Daily Value* | ||
| Total Fat 47.4g | 31% | |
| Saturated Fat 23.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 138mg | 19% | |
| Sodium 1383mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 19% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Cheese Curds & Meat Sticks Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 595 kcal (13%) |
| Protein | 14.94 g (12%) | 35.57 g (29%) |
| Total Lipid (fat) | 19.92 g (13%) | 47.43 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (8%) | 595 mg (19%) |
| Iron, Fe | 0.54 mg (1%) | 1.29 mg (3%) |
| Sodium, Na | 581 mg (10%) | 1383 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (3%) | 833 IU (7%) |
| Fatty Acids, Total Saturated | 9.96 g (21%) | 23.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 58 mg (8%) | 138 mg (19%) |
Calories Burn off Time
How long would it take to burn off Holiday Yellow Cheese Curds & Meat Sticks with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in yellow cheese curds & meat sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium