Yellow Corn Meal Mix - 120 calories

Manufacturer Martha White Foods, Inc.

Product Information and Ingredients

Yellow Corn Meal Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 3 Tbsp (31 g) and 120 calories per serving. The nutritional value of a suggested serving of yellow corn meal mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 013300171011.

Yellow Corn Meal Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Degerminated Yellow Corn Meal And Enriched Flour (degerminated Yellow Corn Meal
  • Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Leavening (baking Soda
  • Calcium Phosphate
  • Sodium Aluminum Phosphate)
  • Salt

Nutrition Facts

Serving Size 3 Tbsp (31 g)

Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 1g 1%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1581mg 20%
Total Carbohydrate 83.9g 9%
Dietary Fiber 3.2g 4%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Yellow Corn Meal Mix Nutritional Value

Nutrient Suggested Serving 3 Tbsp (31 g) Standard Serving 100g
Energy120 kcal (2%)387 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)0.5 g (0%)1.61 g (1%)
Carbohydrate, By Difference26 g (3%)83.87 g (9%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Calcium, Ca45 mg (1%)145 mg (3%)
Iron, Fe1 mg (2%)3.23 mg (6%)
Potassium, K241 mg (2%)777 mg (5%)
Sodium, Na490 mg (6%)1581 mg (20%)
Thiamin0.31 mg (8%)1 mg (26%)
Riboflavin0.1 mg (2%)0.32 mg (8%)
Niacin2 mg (4%)6.45 mg (13%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Martha White Foods, Inc. Yellow Corn Meal Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yellow corn meal mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium