Yellow Corn Tortillas - 131 calories
Manufacturer Northgate Market
Product Information and Ingredients
Yellow Corn Tortillas is manufactured by Northgate Market with a suggested serving size of 2 TORTILLA, PER CONTAINER (76 g) and 131 calories per serving. The nutritional value of a suggested serving of yellow corn tortillas includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 748703106086.
Yellow Corn Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn
- Water
- Propionic Acid
- Phosphoric Acid
- Cellulose Gum
- Sorbic Acid And Traces Of Lime
Nutrition Facts
Serving Size 2 TORTILLA, PER CONTAINER (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 3% | |
| Total Carbohydrate 31.6g | 8% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Corn Tortillas Nutritional Value
| Nutrient | Suggested Serving 2 TORTILLA, PER CONTAINER (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (5%) | 172 kcal (7%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 1.4 g (2%) | 1.84 g (2%) |
| Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 65 mg (2%) | 86 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Northgate Market Yellow Corn Tortillas with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in yellow corn tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium