Yellow Pomelo - 175 calories
Manufacturer Other
Product Information and Ingredients
Yellow Pomelo is manufactured by Other with a suggested serving size of 1.8 ONZ (50 g) and 175 calories per serving. The nutritional value of a suggested serving of yellow pomelo includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 609207617730.
This product is high in sugars.
Yellow Pomelo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 80% of DV
A serving of 1.8 ONZ (50 g) of yellow pomelo has 80% of the recommended daily intake of sugars.
Ingredient List
- Pomelo
- Sugar
- Citric Acid
- Sulphur Dioxide (as A Preservative)
Nutrition Facts
Serving Size 1.8 ONZ (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 40g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 4% | |
| Total Carbohydrate 86g | 14% | |
| Dietary Fiber 2g | 4% | |
| Sugars 80g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Pomelo Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 350 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 43 g (7%) | 86 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 40 g (80%) | 80 g (160%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 90 mg (2%) | 180 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yellow Pomelo with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in yellow pomelo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium