Yellow Quinoa - 626 calories
Manufacturer Other
Product Information and Ingredients
Yellow Quinoa is manufactured by Other with a suggested serving size of 1 cup (170 g) and 626 calories per serving. The nutritional value of a suggested serving of yellow quinoa includes 0 mg of cholesterol, 0 mg of sodium, 99 grams of carbohydrates, 12.1 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 799491276758.
This product is a good source of protein, fiber and iron but is high in energy.
Calories from fat: a total of 14.38% of the calories in the suggested servig of this product come from fat.
Energy 53% of DV
A serving of 1 cup (170 g) of yellow quinoa has 53% of the recommended daily intake of energy.
Protein 80% of DV
A serving of 1 cup (170 g) of yellow quinoa has 80% of the recommended daily needs of protein.
Fiber 82% of DV
A serving of 1 cup (170 g) of yellow quinoa has 82% of the recommended daily needs of fiber.
Iron 73% of DV
A serving of 1 cup (170 g) of yellow quinoa has 73% of the recommended daily needs of iron.
Ingredient List
- Yellow Quinoa
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 626 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 99g | 56% | |
| Dietary Fiber 12.1g | 82% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 58.2g | 33% | |
| Dietary Fiber 7.1g | 48% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 626 kcal (53%) | 368 kcal (31%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 99.01 g (56%) | 58.24 g (33%) |
| Fiber, Total Dietary | 12.1 g (82%) | 7.1 g (48%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 7.74 mg (73%) | 4.55 mg (43%) |
| Sodium, Na | 8 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yellow Quinoa with 626 calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in yellow quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 130 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 104 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium