Yellow Rice Mix With Saffron - 200 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Yellow Rice Mix With Saffron is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 CUP RICE AND 1.5 TBSP SEASONING (1 CUP PREPARED) | ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of yellow rice mix with saffron includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011161025733.
This product is a good source of thiamin but is high in sodium.
Yellow Rice Mix With Saffron is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 0.33 CUP RICE AND 1.5 TBSP SEASONING (1 CUP PREPARED) | ABOUT (56 g) of yellow rice mix with saffron has 17% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 0.33 CUP RICE AND 1.5 TBSP SEASONING (1 CUP PREPARED) | ABOUT (56 g) of yellow rice mix with saffron has 26% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid)
- Salt
- Dehydrated Vegetables (garlic
- Onion)
- Maltodextrin
- Sugar
- Turmeric
- Disodium Inosinate And Guanylate
- Cornstarch
- Vegetable Oil (soybean Oil
- With Tbhq And Dimethylpolysiloxane (an Antifoam Agent))
- Yellow 5 Lake
- Less Than 2% (saffron
- Silicon Dioxide (for Anti-caking))
Nutrition Facts
Serving Size 0.33 CUP RICE AND 1.5 TBSP SEASONING (1 CUP PREPARED) | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1304mg | 30% | |
| Total Carbohydrate 78.6g | 15% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Rice Mix With Saffron Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP RICE AND 1.5 TBSP SEASONING (1 CUP PREPARED) | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 44 g (8%) | 78.57 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 730 mg (17%) | 1304 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (3%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Folate, Total | 120 µg (17%) | 214 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Yellow Rice Mix With Saffron with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yellow rice mix with saffron.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium